Weigh In record (no journal entry) for 11 January 2023
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79.1 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1802 kcal
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Fat: 61.05g | Prot: 103.29g | Carbs: 217.05g.
Breakfast: Магнит Банан, Овсяная Крупа, Telepizza Пицца Домашняя. Lunch: Молокия Молоко 3,4%, Протеин. Dinner: Бондюэль Молодая Кукуруза , Вареное Яйцо, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Велком Бекон Сырокопчёный, Мандарины, Lay's Чипсы Краб. more...
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Losing 4.2 kg a Week
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k@terink@26's Weight History
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