Weigh In record (no journal entry) for 11 January 2023
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2507 kcal
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Fat: 66.51g | Prot: 143.55g | Carbs: 323.84g.
Breakfast: Blaubeeren, Banane, Ener Bio Chia Samen, Leinsamen, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ESN Designer Whey Protein - Chocolate, Aldi Haferflocken. Lunch: Mais, Beste Ernte Chili Beans, Olivenöl, Aldi Paprika, REWE Passierte Tomaten, Basmati-Reis, Lidl Hähnchen Hackfleisch. Dinner: Abraham Kernschinken, Gutfried Geflügel-Salami mit Pfeffer, Wiesbauer Krusten Braten, Bertolli Brotaufstrich mit Olivenöl, Golden Toast Vollkorn Sandwich (37g), Nobis Chia-Dinkel-Vollkornbrot, Edeka Dinkelbrötchen , REWE Bäcker Brötchen . Snacks/Other: SPAR Stangensellerie, Gurke (Geschält), Kurkuma, Edeka Rucola, Ingwer, Edeka Bio Brokkolisprossen, Elstar, Orangen. more...
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Gaining 0.7 kg a Week
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bobo1966's Weight History
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