Weigh In record (no journal entry) for 11 January 2023
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59.8 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1469 kcal
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Fat: 49.39g | Prot: 56.41g | Carbs: 195.46g.
Breakfast: J.CO Oreology, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Telur Rebus. Lunch: Alfamart Leunca, Kemangi, Uleg Sambal Pedas, Telur Asin, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Sedaap Mie Goreng, Sinti Bumbu Pecel, Telur Rebus, Bayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult, Alfamart Pang Pang Manis, Biskitop Vegetable & Cheese Stick, Richeese Ahh'. more...
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Losing 0.0 kg a Week
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