Weigh In record (no journal entry) for 11 January 2023
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62.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1656 kcal
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Fat: 48.24g | Prot: 71.48g | Carbs: 221.50g.
Breakfast: Orange, Kalbe Slim & Fit Cookies Dark Chocolate, Buah naga, Sunkist. Lunch: Icelrooms Chicken crispy seaweed. Dinner: Icelrooms Sate lilit. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Snickers Snickers, Tropicana Slim Avocado Coffee, Bowin Kolagen bar, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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