Weigh In record (no journal entry) for 10 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2191 kcal
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Fat: 71.01g | Prot: 151.89g | Carbs: 235.91g.
Breakfast: Maçã, Aveia em Flocos, Leite Integral, Nestlé Neston 3 Cereais, Growth Supplements Soy Protein. Lunch: Coxão Mole Cozido, Pernil Assado, Feijão Preto Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Predilecta Milho Verde em Conserva, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Coxão Mole Cozido, Mandioca Cozida, Ovo Frito, Macarrão Fresco (Cozido), Predilecta Milho Verde em Conserva, Pepino (Descascado), Tomates. Snacks/Other: Yakult Yakult 40, Queijo Minas, Polenguinho Polenguinho Tradicional. more...
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Losing 0.4 kg a Week
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cbrunofb's Weight History
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