Weigh In record (no journal entry) for 11 January 2023
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 106.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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157 kcal
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Fat: 13.50g | Prot: 5.80g | Carbs: 1.40g.
Breakfast: Cora Amandes Grillées et Salées, Nespresso Café . more...
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Gaining 0.1 kg a Week
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