Weigh In record (no journal entry) for 10 January 2023
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105.7 kg
Lost so far: 15.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1454 kcal
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Fat: 80.24g | Prot: 47.13g | Carbs: 129.66g.
Lunch: Avocat. Dinner: Huile de Sésame, Jus de Citron, Sucre, Sauce de Soja, Kraft Beurre d'arachide Naturel, Gilly Dumplings Pork And Bokchoi. Snacks/Other: Michelob Ultra (Bottle), Crème à Café 10%, Café Régulier. more...
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Losing 8.4 kg a Week
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Loki7seven's Weight History
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