kenapa stuck di 78-79 terus ya teman-teman, mohon sharing ilmunya
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79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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563 kcal
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Fat: 15.25g | Prot: 59.49g | Carbs: 46.48g.
Breakfast: Pisang, Usus Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 1.9 kg a Week
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Comments
coba berenti diet dulu kak, nnti klo misalkan bb nya udh berubah baru diet lgi
10 Jan 23 by member: destikaniaputri
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pramestiarumm's Weight History
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