Weigh In record (no journal entry) for 04 June 2022
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57 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 28.54g | Prot: 36.84g | Carbs: 81.40g.
Breakfast: Air, Air, Ubi Bakar Cilembu. Lunch: Bamboe Bumbu Balado, Telur Balado, Air, Air, Air, Air, Air, Air, Bamboe Bumbu Balado, Telur Balado, Ayam Goreng, Nasi Putih. Dinner: Air. more...
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1463 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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