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Helöö! Ben geldim. Yine diyet zamanı:)
View Diet Calendar, 10 January 2023:
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1211 kcal
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Fat: 46.61g | Prot: 98.39g | Carbs: 100.57g.
Breakfast: Ananas, Sütaş Kaymaksız Yoğurt, Salatalık (Kabuklu), Eti Lifalif Yulaf Ezmesi, Menemen. Lunch: Karışık Yeşil Salata, Ispanak Yemeği, Tereyağlı Pirinç Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Karışık Yeşil Salata, Ispanak Yemeği, Pirinç Pilavı, Haşlanmış Tavuk Göğsü. more...
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822 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 22 hours and 40 minutes. more...
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 Comments
10 Jan 23 by member: svvac
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10 Jan 23 by member: nagebilge
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Svvac, Çiğ tartılmış 50 GR.
10 Jan 23 by member: aodeon
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10 Jan 23 by member: aodeon
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10 Jan 23 by member: svvac
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10 Jan 23 by member: axlea
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Axlea, Herkesin kalorisi makrosu kendine göre.:)
10 Jan 23 by member: aodeon
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10 Jan 23 by member: aodeon
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