Weigh In record (no journal entry) for 10 January 2023
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
784 kcal
|
Fat: 45.38g | Prot: 23.43g | Carbs: 105.21g.
Breakfast: Café, Pura Vida Manteiga Ghee, Apis Flora Óleo de Coco. Lunch: Camil Arroz Integral Cozido, Banana, Oderich Almôndegas Bovina Ao Molho, Subway Tomate, Salada de Folhas, Santa Rita Batata Palha. more...
|
|
1916 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianaSilva@'s Weight History
|