Weigh In record (no journal entry) for 10 January 2023
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69 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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840 kcal
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Fat: 19.68g | Prot: 14.58g | Carbs: 162.05g.
Breakfast: Suco de Laranja Natural, Tapioca, Coco Seco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Kero Coco Água de Coco (200ml). Dinner: Banana da Terra, Cará. more...
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Losing 1.4 kg a Week
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