Weigh In record (no journal entry) for 10 January 2023
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1507 kcal
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Fat: 50.89g | Prot: 103.91g | Carbs: 169.57g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Giant Eagle Cherry Tomatoes, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kirkland Signature Roast Beef. Dinner: Огурец (с Кожурой), Giant Eagle Cherry Tomatoes, Kevin's Natural Foods Paleo Lemongrass Chicken, Жареное Яйцо. Snacks/Other: Кукуруза Вареная, Jack & Annie's Smokey Jack Sausage . more...
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Losing 4.9 kg a Week
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abrikosa8's Weight History
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