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View Diet Calendar, 10 January 2023:
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1450 kcal
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Fat: 60.17g | Prot: 80.45g | Carbs: 148.37g.
Breakfast: Jasmine Mix Sementes + Frutas, Jasmine Mix Sementes + Frutas, Morangos. Lunch: Tio João Arroz Integral Cozido, Abobrinha Cozida, Beterraba Cozida, Cenouras, Vagem Cozida, Grão-de-Bico Cozido, Coxão Mole Grelhado. Dinner: Omelete ou Ovos Mexidos, Pão Francês. Snacks/Other: Banana Chips. more...
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3700 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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mateushabibi's Weight History
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