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102.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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984 kcal
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Fat: 49.09g | Prot: 68.52g | Carbs: 76.11g.
Breakfast: Egg White , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Milk (Nonfat) , Aquafina Water (16.9 oz), Egg. Lunch: Coffee, Cappuccino, Milk (Nonfat) , Wawa Chicken Strips (5). Dinner: Smart Ones Turkey with Mashed Potatoes, Aquafina Water (16.9 oz), BodyArmor Coconut Lyte. Snacks/Other: Aquafina Water (16.9 oz), Kraft French Onion Dip, Lay's Poppables Sea Salt. more...
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Losing 1.6 kg a Week
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