Weigh In record (no journal entry) for 09 January 2023
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93 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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736 kcal
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Fat: 33.50g | Prot: 35.00g | Carbs: 73.89g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Dovgan Pelmeni mit Putenfleisch. Dinner: Mischkornbrot, Gut & Günstig Dorsch Leber. more...
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Losing 0.0 kg a Week
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Olga Urban's Weight History
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