Weigh In record (no journal entry) for 05 July 2011
|
97.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
|
1426 kcal
|
Fat: 74.36g | Prot: 74.77g | Carbs: 114.70g.
Breakfast: Coffee, Grapefruit. Lunch: Apple, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Vinegar and Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Beef and Pork. Snacks/Other: Cookie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharp810's Weight History
|