Sharp810's Journal, 05 Jul 11

Pretty much blew off the diet over the holiday weekend. Golden Corral twice. Still lost one pound. Time to set a new goal.

View Diet Calendar, 05 July 2011:
1426 kcal Fat: 74.36g | Prot: 74.77g | Carbs: 114.70g.   Breakfast: Coffee, Grapefruit. Lunch: Apple, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg). Dinner: Vinegar and Oil Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat Loaf Made with Beef and Pork. Snacks/Other: Cookie. more...

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