Weigh In record (no journal entry) for 10 January 2023
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1230 kcal
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Fat: 30.46g | Prot: 39.93g | Carbs: 215.55g.
Breakfast: Pepaya, Roti, Pisang, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Orek, Telur Balado, Nasi Putih. Dinner: Paroti Bagelen, Pisang, Tape Singkong. more...
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Losing 2.1 kg a Week
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