Weigh In record (no journal entry) for 10 January 2023
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114.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1676 kcal
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Fat: 69.61g | Prot: 99.52g | Carbs: 163.25g.
Lunch: Sopraval Albondigas de Pavo, Arroz Blanco (de Grano Largo, Cocido), Lucchetti Salsa de Tomate. Dinner: Arroz Blanco (de Grano Largo, Cocido), Montina Vienesa de Pollo, Unimarc Media Palta, Tomates. Snacks/Other: Sopraval Albondigas de Pavo, Colun Queso Ranco, Marraqueta, Capuchino con Leche Descremada. more...
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Losing 1.0 kg a Week
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Gabo San's Weight History
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