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today's recap
View Diet Calendar, 10 January 2023:
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1567 kcal
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Fat: 39.76g | Prot: 79.00g | Carbs: 227.69g.
Breakfast: Telur Rebus, Dada Ayam, Jus Strawberry, Tomat Merah, Kembang Kol, Kecambah, Sohun. Lunch: Sohun, Selada Kol, Kecambah, Dada Ayam, Telur Rebus. Dinner: Dada Ayam, Nasi Putih, Tempe Orek, Tumis Pakcoy, Pisang. Snacks/Other: Perkedel Kentang, Siantar Top French Fries 2000, Minuman Jus Apel, Sempol, Buah Naga. more...
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otwkurus_'s Weight History
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