Fkp16's Journal, 10 Jan 23


View Diet Calendar, 10 January 2023:
1319 kcal Fat: 58.24g | Prot: 77.38g | Carbs: 123.41g.   Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Labu Siam, Selada, Telur Balado, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Kebuli. Dinner: Sawi Hijau, Telur, Bawang Putih, Bawang Merah, Labu Siam, Maya Ikan Tuna Sambal Goreng, Borges Extra Light Olive Oil, Pepaya. Snacks/Other: Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cireng, Keju Parmesan Parut Kering, Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2). more...



     
 

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