Weigh In record (no journal entry) for 10 January 2023
|
87.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
3117 kcal
|
Fat: 107.41g | Prot: 184.51g | Carbs: 372.28g.
Breakfast: Parmalat Leite Desnatado, Aveia, FN Forbis Whey Gourmet (Nova Fórmula), CCGL Leite Em Pó Integral Instantâneo. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Bolinho de Bacalhau, Batatas Fritas Caseiras, Batata Doce Frita, Carne de Panela, Coxa de Frango no Forno, Grelhada ou Assada, Da Colônia Doce de Ambrosia, Arroz Branco (Cozido), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Feijão Preto Cozido. Dinner: Lasanha com Carne, Guacamole com Tomates, Frontera Tortilla Chips Chili Mexicano. Snacks/Other: Arcor Bon o Bon Morango e Creme, Parmalat Leite Semidesnatado Zero Lactose, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arthurgtd's Weight History
|