Weigh In record (no journal entry) for 10 January 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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974 kcal
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Fat: 41.42g | Prot: 35.38g | Carbs: 121.37g.
Breakfast: Sunpride Banana, Putih Telur Matang, Sari Roti Roti Gandum. Dinner: Sania Minyak Goreng, Tempe Kukus, Putih Telur, Telur, Sari Roti Roti Gandum. Snacks/Other: Fitbar Fitbar Fruits Delight, Cahkwe, Indomaret Donat, Roma Sari Gandum. more...
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steady weight
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aininurkartika's Weight History
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