emeererye's Journal, 10 Jan 23


View Diet Calendar, 10 January 2023:
1497 kcal Fat: 44.70g | Prot: 38.09g | Carbs: 227.44g.   Breakfast: V-Soy Soya Bean Multi-Grain, Quaker Oat, Pisang. Lunch: Indomie Kaldu Ayam, Cuka. Dinner: Kulit Pangsit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Nabati Siip Richoco, BonCabe Makaroni Krispi Level 10. more...
1457 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...



     
 

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