Weigh In record (no journal entry) for 10 January 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1916 kcal
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Fat: 68.52g | Prot: 105.33g | Carbs: 227.10g.
Breakfast: CasanCrem Light Intenso, Tostadas de Pan Integral, Huevo, Cormillot Mermelada de Frutilla Light, Hileret Edulcorante, Café con Leche Descremada. Lunch: Arroz Integral, Huevo, Tomates Cherry, Hamburguesa de Lentejas. Dinner: Helado, Pastel de Papas. Snacks/Other: Banana, Manzana. more...
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Losing 1.5 kg a Week
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