Weigh In record (no journal entry) for 07 January 2023
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96.2 kg
Lost so far: 3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1265 kcal
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Fat: 50.42g | Prot: 74.07g | Carbs: 120.35g.
Breakfast: Lidl Jus D'orange, Kraanwater, Demeter Appelazijn, Milsani Houdbare Halfvolle Melk, Brinta Brinta. Lunch: Boter (Gezouten), Lidl Grof Volkoren Knipbrood met Zonnebloempitten, Maggi Opkikker Drinkbouillon Kip, Milbona 30+ Kaas Toscaanse Kruiden. Dinner: AH Goudse Kaas Jong Belegen 48+, Lidl Mager Rundergehakt , Gwoon Pizza Funghi. Snacks/Other: Lidl Magere Yoghurt. more...
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Losing 1.1 kg a Week
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