Weigh In record (no journal entry) for 08 January 2023
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96 kg
Lost so far: 3.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1047 kcal
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Fat: 33.59g | Prot: 89.96g | Carbs: 89.20g.
Breakfast: Solevita Sinaasappelsap , Crownfield Crunchy Muesli Naturel, Lidl Magere Yoghurt, Koffie. Lunch: Vita D'or Mayonaise, Lidl Cottage Cheese, Hardgekookt Ei. Dinner: Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Thee, Plus Doperwten en Wortelen, Kipfilet (Gekookt, Gebakken), Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Lidl Galiameloen, Lidl Magere Kwark, Lidl Magere Yoghurt. more...
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Losing 1.4 kg a Week
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