Weigh In record (no journal entry) for 10 January 2023
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100.3 kg
Lost so far: 12.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1185 kcal
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Fat: 34.28g | Prot: 107.96g | Carbs: 107.07g.
Breakfast: Голубика, Liebendorf Сыр Маасдам, Kraft Сыр Филадельфия 3%, Ржаной Хлеб. Lunch: Майонез (Низкокалорийный, без Холестерина), Русский Хлеб Хлеб Черный, Тунец в Воде (Консервы), Яйцо. Snacks/Other: Молоко (1% Обезжиренное) , Energy Pro Клубничный Протеин. more...
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Losing 0.1 kg a Week
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Anastasiia Spitzer's Weight History
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