Weigh In record (no journal entry) for 10 January 2023
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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535 kcal
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Fat: 8.22g | Prot: 57.42g | Carbs: 56.49g.
Breakfast: Café. Lunch: Aurora Filé de Tilápia, Vivenda do Camarão Pirão de Peixe. Dinner: Aipim (Cozido). Snacks/Other: Café, Bauducco Torrada Multigrãos. more...
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Losing 7 kg a Week
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ThaináOutor's Weight History
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