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juliana_araujo__
Journal
10 Jan 23
juliana_araujo__'s Journal, 10 Jan 23
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Weigh In record (no journal entry) for 10 January 2023
78.6 kg
Lost so far:
14.4 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
617 kcal
Fat: 14.96g | Prot: 49.24g | Carbs: 76.82g.
Lunch:
Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido.
Dinner:
Do Serro Queijo Colonial, Seven Boys Pão Integral de Castanha do Pará e Noz Pecã.
Snacks/Other:
Hortifruti Abacaxi, Qualitá Uva sem Sementes .
more...
2261 kcal
Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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juliana_araujo__'s Weight History
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