Weigh In record (no journal entry) for 18 April 2015
|
71.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2256 kcal
|
Fat: 113.08g | Prot: 167.77g | Carbs: 166.09g.
Breakfast: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Egg White, American Heritage Cheddar Shredded Cheese. Lunch: Egg. Dinner: Tandoori Chicken, Injera (American-Style Ethiopian Bread). Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Pure Protein Chocolate Deluxe High Protein Bar. more...
|
Losing 9.5 kg a Week
|
|
somekinda's Weight History
|