Weigh In record (no journal entry) for 10 January 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1662 kcal
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Fat: 86.40g | Prot: 87.00g | Carbs: 116.60g.
Breakfast: SPAR Full Cream Fresh Milk, Woolworths Crumbed Chicken Schnitzel, Stork Butter Spread , Albany Everyday White Bread. Lunch: Woolworths Chicken Biryani (250g). more...
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Gaining 0.1 kg a Week
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Ariella09's Weight History
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