Weigh In record (no journal entry) for 10 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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961 kcal
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Fat: 46.91g | Prot: 48.31g | Carbs: 68.12g.
Breakfast: KFC Dada Ayam. Lunch: Perkedel Kentang, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Max Tea Teh Tarik. more...
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steady weight
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novia.kristian's Weight History
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