Weigh In record (no journal entry) for 10 January 2023
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51.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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739 kcal
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Fat: 29.33g | Prot: 19.07g | Carbs: 101.65g.
Lunch: Малиновое Варенье, Чай Несладкий, Коммунарка Шоколад Горький 68%. Dinner: Сливочное Масло, Хлеб с Изюмом, Приготовленная Квашеная Капуста, Толченка, Тефтели с Рисом. Snacks/Other: Дикси Мандарины, Малиновое Варенье, Коммунарка Шоколад Горький 68%. more...
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2092 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Walking (brisk) - 6.5/kph - 3 hours and 6 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 6 minutes. more...
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Losing 0.1 kg a Week
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Diya✝️170см✝️'s Weight History
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