Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lucky_Rabbit17
Journal
10 Jan 23
Lucky_Rabbit17's Journal, 10 Jan 23
Lucky_Rabbit17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 January 2023
81.3 kg
Lost so far:
21.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2023:
2101 kcal
Fat: 101.84g | Prot: 93.55g | Carbs: 192.64g.
Breakfast:
Atria Kunnon Arki Kuoreton Nakki, Nakkikastike, Torino Täysjyväpasta.
Lunch:
Munkkirinkilät.
Snacks/Other:
Fast Sports Nutrition Heraproteiinijauhe.
more...
2685 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (slow step) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lucky_Rabbit17's Weight History
View Complete History