Weigh In record (no journal entry) for 10 January 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1097 kcal
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Fat: 21.94g | Prot: 43.96g | Carbs: 187.29g.
Breakfast: Dimes Obsesso Iced Coffee Mocha , Sütlü Kahve, Ayvalık Tostu. Dinner: İzmir Köfte, Bulgur Pilavı, Yeşil Mercimek (Pişmiş). Snacks/Other: Kırmızı Erik, Armut, Muz. more...
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steady weight
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linaizmir's Weight History
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