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Woo-hoo! Finally some results.
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89.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1812 kcal
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Fat: 66.75g | Prot: 65.73g | Carbs: 223.89g.
Breakfast: Kallo Corn Cakes, Flora Plant Butter, Richmond Meat Free Burgers. Lunch: Flora Plant Butter, Nando's Portuguese Roll, Co-Op Dried Red Split Lentils, Tesco Red Pepper, Onions, Garlic, Olive Oil. Dinner: Tesco Mince Pies, Tesco Chickpeas in Water, Butternut Winter Squash (with Salt, Cooked, Baked), Tesco Stringless Beans, Spinach, Patak's Tikka Masala Spice Paste, Sharwood's Deliciously Vegan Tikka Masala. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Richmond Meat Free Burgers, Itsu Miso Easy Chilli Miso, Provamel Rice Milk, Sproud Plant Based Milk - Barista, Cherry Tomatoes, Tesco Stringless Beans. more...
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2546 kcal
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Exercise:
Workout - 1 hour and 11 minutes, Sleeping - 22 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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rbanhatti's Weight History
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