Weigh In record (no journal entry) for 10 January 2023
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2330 kcal
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Fat: 76.16g | Prot: 88.99g | Carbs: 319.09g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Carrefour Pain Complet, Lindt Chocolat Noir Fleur de Sel, Huile Végétale de Colza, Spaghetti de Blé Entier (Cuit). Lunch: Pomme, Le Gaulois Escalope de Poulet , Bonduelle Endives Vapeur, Pâtes (Cuites), Paul Croissant . Dinner: Noix, Graines de Chia Séchées, Andros Compote Pomme Châtaigne, Gervais Le Petit Frais, Huile Végétale de Colza, Barilla Pâtes Complètes, Oeuf, Carrefour Betteraves Rouges Cuites et Épluchées . Snacks/Other: Virgin Mojito. more...
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Gaining 1.4 kg a Week
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yesican13's Weight History
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