Weigh In record (no journal entry) for 10 January 2023
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1583 kcal
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Fat: 69.89g | Prot: 124.65g | Carbs: 116.21g.
Breakfast: Fazer Salmiakki Mix, Skyr Wanhanajan Vanilja, Kotimaista Pakastemustikka, Crownfield Siemensekoitus, Maitokahvi, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Lunch: Kebabliha, Kanafilee, Naudanliha, Perunasalaatti, Salsa, Tzatsiki, Uunikasvikset, Ratatouille, Kirsikkatomaatit, Paprika (Keltainen), Tuorekurkku (Kuorineen), Porkkanat, Maitokahvi. Dinner: Kurkku, Salaatti, Kirsikkatomaatit, Paprika (Keltainen), Myllyn Paras Korppujauho, Kesäkurpitsa, Pekoni (Paistettu Pannulla), Dulano Chorizo Extra Picante, Valio Pizza Juustoraaste. Snacks/Other: Vihersalaatti, Tzatsiki, Porkkanat, Katkarapu. more...
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1643 kcal
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Exercise:
Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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L33nuliinu's Weight History
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