Weigh In record (no journal entry) for 10 January 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1873 kcal
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Fat: 70.22g | Prot: 132.77g | Carbs: 173.83g.
Breakfast: Elovena Kaurahiutale, Kananmuna, Punaherukka, Milbona AB-Piimä. Lunch: Oliiviöljy, Apetit Sipulikuutio, Hunaja, Porkkanat, Tonnikala. Dinner: Tonnikalapasta. Snacks/Other: Kevytmaito (2%), Hunaja, Rainbow Riisikakku Juusto, Kirsikkatomaatit, Arla Feta 3%, Munakas tai Munakokkeli. more...
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Gaining 0.1 kg a Week
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Tiittanen's Weight History
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