Weigh In record (no journal entry) for 18 April 2015
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2733 kcal
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Fat: 56.88g | Prot: 95.36g | Carbs: 435.06g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade, Banane, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: REWE American Sandwich, Nutella Nutella, Breakfast Coffee. Dinner: Weißwein, Pizza Margarita. more...
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3512 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Running - 10/kph - 1 hour and 55 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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