Weigh In record (no journal entry) for 09 January 2023
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90.4 kg
Lost so far: 13.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1038 kcal
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Fat: 44.87g | Prot: 86.86g | Carbs: 68.77g.
Breakfast: Clementinen, Gekochtes Ei, Vemondo Hafer Barista Edition, Saftiges kleines Vollkornbrot, Kaffee. Lunch: Saftiges kleines Vollkornbrot, Lachs. Dinner: Gewöhnlicher Feldsalat, Vinaigrette Dressing, Milbona Körniger Frischkäse. more...
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4206 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 4 hours and 57 minutes, Apple Health - 12 hours and 3 minutes. more...
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Losing 0.4 kg a Week
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Gitti1962's Weight History
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