Weigh In record (no journal entry) for 10 January 2023
|
104.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
3116 kcal
|
Fat: 70.05g | Prot: 208.53g | Carbs: 406.74g.
Breakfast: REWE Bäcker Brötchen , Aldi Deutsches Corned Beef, Dulano Sülzwurst, Hofmaier Geflügel Bierschinken, Bertolli Brotaufstrich mit Olivenöl, REWE Bäcker Brötchen , Blaubeeren, Banane, Leinsamen, ESN Designer Whey Protein - Chocolate, Gut & Günstig Haferflocken. Lunch: REWE Hähnchen-Brustfilet, Vollkornnudeln, Möhren, Netto Natives Olivenöl Extra, Grüne Erbsen (Gefroren), Edamame. Dinner: Gut Ponholz Geflügel Bierschinken , Gutfried Geflügel Salami, Bauerngut Prager Schinken, Mein Veggie Tag The Wonder Visch im Backteig, REWE Bäcker Brötchen . more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|