udah 10 hari ga turun2 lagi hm :(
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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688 kcal
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Fat: 13.79g | Prot: 90.70g | Carbs: 50.59g.
Lunch: Finna Tom Yum, Dada Ayam (Kulit tidak Dimakan), Udang, Greenco Jamur Enoki, Ashitaki Tom Yum Noodle. Snacks/Other: Covita Protein Bar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Original, Puro Pea Protein. more...
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steady weight
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chikiiipum's Weight History
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