Weigh In record (no journal entry) for 10 January 2023
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82.7 kg
Lost so far: 6.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1600 kcal
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Fat: 44.26g | Prot: 75.55g | Carbs: 219.60g.
Breakfast: Pepaya, ABC Saus Sambal , Bayam, Telur Dadar, Roti Putih. Lunch: Garuda Pilus Garuda Rasa Mie Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Seledri, Kecambah, Ampela, Tempe Rebus, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Dinner: Seledri, Bango Kecap Manis, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Bubur Nasi. Snacks/Other: Yakult Yakult, Roma Malkist Kelapa Kopyor, Cem-Cem Makaroni Balado, Oreo Black Pink. more...
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Losing 1.9 kg a Week
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