Weigh In record (no journal entry) for 10 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1265 kcal
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Fat: 39.08g | Prot: 32.62g | Carbs: 204.39g.
Breakfast: Quaker Instant Oatmeal, Indofood Gowell Sereal & Susu, Kacang Tanah, DiabetaMil Sweetener, Nescafe Classic. Lunch: Kue Nastar, Pisang Goreng, Ayam Masak Merah, Tumis Kangkung, Nasi Putih. Dinner: Pisang, Bakmi GM Mie Ayam. more...
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Gaining 0.3 kg a Week
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ningrumfix's Weight History
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