Weigh In record (no journal entry) for 08 January 2023
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106.5 kg
Lost so far: 26.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1453 kcal
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Fat: 76.07g | Prot: 100.91g | Carbs: 88.97g.
Breakfast: Granola, Morangos, Batavo Iorgute Natural Desnatado, Bacon (Curado, Frito, Cozido), Wickbold Pão Forma 100% Integral, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g). Lunch: Seara Lasanha 4 Queijos, Coxão Mole Cozido, Mandioca Cozida, Peito de Frango, Batata Doce. Snacks/Other: Coqueiro Atum Ralado, Putz Pasta de Amendoim Beijinho, Ferrero Ferrero Rocher (1), Banana Nanica. more...
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steady weight
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cibelepaulino_'s Weight History
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