Weigh In record (no journal entry) for 09 January 2023
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105.9 kg
Lost so far: 27.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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899 kcal
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Fat: 42.98g | Prot: 71.44g | Carbs: 53.07g.
Breakfast: Putz Pasta de Amendoim Beijinho, La Violetera Nozes sem Casca, Jasmine Gergelim Branco Natural, Ovo Frito. Lunch: Batata Doce Cozida, Peito de Frango, Coxão Mole Cozido. Snacks/Other: Lacta Lacta Intense 60% Original, Pão de Queijo. more...
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3227 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 18 hours and 7 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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cibelepaulino_'s Weight History
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