Weigh In record (no journal entry) for 10 January 2023
|
85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
909 kcal
|
Fat: 29.81g | Prot: 75.44g | Carbs: 81.52g.
Breakfast: KFC Dada Ayam Original, Nasi Putih. Lunch: Ikan Panggang, Tahu Goreng, Oncom, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilyaaiza's Weight History
|